When you follow the Keto diet, you might want to know what is ketosis? It is a state of the body when we get enough carbohydrates and fat to fuel our body for the energy to function. It can keep you healthy as the keto diet is known for this with good low carb food and high-fat contents that transform our body and give internal energy for the function of the body. The ketosis diet is mostly good for your body to get healthy dietary food and essential energy components and for some people who already have heart, liver, and pancreas related problems get affected, and you must consult your doctor when you start your diet plan.
Process of ketosis
Ketosis is a metabolic process that changes the chemical reaction in the body cells that change food into energy. The main primary source of energy is carbohydrates, fat, and protein that we take with the food. The carbs that are present in the body are broken down into glucose for immediate energy or glycogen for future energy.
When glucose is short as the source of energy and it burns the stored fats as the primary fuel source which takes the form of carbs for the alternate energy.
And the same process comes fat the broken down into glucose and it forms into the build-up of acids called ketones or ketone bodies which becomes the body and brain’s main source of energy and your body can burn fat more than carbs at a higher rate.
Finally, you are in the state of Ketosis and you get the fuel from the fats turned ketones as an energy source and the ketosis continues till the diet plan is over until 5-6 weeks.
How long does it take to get into ketosis?
Getting into ketosis is only by the ketosis diet plan to follow at least 6 weeks which includes 75% of fat, 10-30% protein 5% of carbs not more than 20-50g of carbs per day and it takes only 2-4 days if you follow the correct diet plan and limit up to 50g carbs per day and for some people, it takes longer days depending on the factors of their age and metabolism and the intake of carbs, fat and protein for your body and keto fast is also an effective way to get into ketosis for 12-16 hours which increase in the blood.
Health Benefits to your body
- Weight Loss
Keto Weight Loss is the best benefit when you follow the keto diet plan and it helps to reduce your body weight that can vary from 1 pound (0.5kg) to 10 pounds (5kg) during this process.
- Lower Blood Sugar Levels
Ketosis can reduce your blood sugar levels in your body with the help of lower carbohydrates when in diet our body remains on ketosis for a long time and do not need the insulin and the level of ketones rises and also dangerous for people with type 2 diabetes by turning the carbs into sugar and increase the blood sugar level.
- Reduced Seizures in Epileptic Children
Epilepsy is a brain disorder with abnormal conditions of behavior, sensations, and awareness. Medication for this is available yet the seizures continue. When drug treatment fails the keto diet, the plan started and started to show results in a reduction of seizures about 50% and 10% to 20% of children achieve a 90% reduction in seizures.
Signs and symptoms
There are many ketosis symptoms when we follow the diet plan that we need to know.
With fatigue, you may feel overtired and have a strong desire to sleep especially when your glucose level is low for energy and fat turns as a primary source.
- Bad Breath
Some people give a bad smell from the mouth after reach the state of ketosis and that is because of the Ketone levels in your body.
- Dry Mouth
Dry mouth is the common symptom of ketosis to know the effect of the diet. By following the right diet, it will beneficial to your body.
- Flu-Like Symptoms
Flu-Like symptoms are many and some are headache, foggy brain, irritability, nausea, and constipation and it comes from 2-7 days after starting a ketogenic diet and it may be last up to 1 week and a month in rare cases.
- Decreased Hunger and Thirst
Decreased hunger and thirst especially come when there are fewer carbohydrates of the ketosis levels and the liver utilizes fat to fuel up the body.